Crispy Curry Chickpeas Recipe
Recipe By Air Fry with Me
Chickpeas are protein and fiber rich. We can use store-bought canned chickpeas and turn them into healthy and crispy curry chickpeas in the air fryer.
4.8
22 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Curry Chickpeas Recipe
- 1 cup Canned chickpeas drained
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Curry powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Paprika
- 0.13 teaspoon Salt or to taste
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Cayenne pepper optional
- 0.06 teaspoon Mushroom essence or hondashi optional
Nutrition
value
value
596
calories per serving
12 g Fat38 g Protein80 g Carbs51 g FiberOther
Current Totals
- Fat12g
- Protein38g
- Carbs80g
- Fiber51g
MacroNutrients
- Carbs80g
- Protein38g
- Fiber51g
Fats
- Fat12g
Vitamins & Minerals
- Calcium302mg
- Iron14mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9467mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper2mcg
- Magnesium322mg
- Manganese5mg
- Phosphorus538mg
- Selenium83mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Air Fry with Me