Ingredients For Crispy corn cutlets stuffed with paneer and dry fruits Recipe
2 cup corn kernels
1 cup Boiled and mashed potato
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon Green chilli paste
0.5 cup Milk
As required Salt
1 tablespoon Roasted and crushed oats
0.5 teaspoon Kasoori methi powder
0.5 teaspoon Roasted cumin powder
oil for frying
0.5 cup Crumbled paneer
1 tablespoon Raisins
1 tablespoon almonds
1 tablespoon Pistachios
1 tablespoon cashew nuts
As required Salt
0.25 teaspoon White Pepper
0.5 cup Oats as needed
1 tablespoon Flour
1 tablespoon corn starch
Nutrition value
195
calories per serving
8 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
8 g Fat
7 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
1411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment