Ingredients For Crispy Chorizo And Broad Bean Jacket Potatoes Recipe
4 Large sebago potatoes, scrubbed
1.5 tablespoon Extra virgin olive oil
1.5 cup Frozen broad beans
1 Red Onion, Thinly Sliced
50 gram Packet thinly sliced chorizo, quartered
0.5 cup Roasted red capsicum strips, roughly chopped
1 tablespoon Lemon juice
1 tablespoon Chopped fresh mint leaves
Nutrition value
211
calories per serving
6 g Fat10 g Protein27 g Carbs10 g FiberOther
Current Totals
6 g Fat
10 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
