Current Totals
Fat
3g
Protein
31g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
4mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
73mg
Vitamin B9
1521mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment