Ingredients For Crispy To The Root Chicken Thighs Recipe
2.5 pound Bone in skin on chicken thighs, about 6 8
0.5 piece 5 6 carrots cut into
4 White sweet potatoes cut into quarters or halves
1 Yellow onion cut into quarters
20 Garlic cloves whole
3.5 tablespoon Avocado oil or ghee melt the ghee if using
1 teaspoon Fresh rosemary roughly chopped
1 teaspoon Fresh thyme roughly chopped
As required Kosher salt and black pepper to taste
Nutrition value
722
calories per serving
44 g Fat56 g Protein25 g Carbs12 g FiberOther
Current Totals
44 g Fat
56 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
56 g
Fiber
12 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
203 mg
Iron
8 mg
Vitamin A
539 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
10 mg
Phosphorus
620 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
