Ingredients For Crispy Chicken Tenders With Garlic Chilli Dip Recipe
4 Chicken breasts sliced into long, thick strips
240 milliliter 1 cup buttermilk
0.5 teaspoon Salt
0.25 teaspoon White pepper
0.25 teaspoon Garlic salt
180 gram 1 1/2 cups plain flour
1 teaspoon Salt
1 teaspoon Ground black pepper
0.5 teaspoon Garlic salt
0.5 teaspoon Celery salt
1 teaspoon Dried thyme
1 teaspoon Paprika
1 teaspoon Baking powder
1 teaspoon Chilli flakes
Vegetable oil for frying
3 tablespoon Buttermilk
2 tablespoon Sour cream
2 tablespoon Mayonnaise
2 tablespoon Chopped coriander
0.5 Juice lime
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Small garlic clove peeled and crushed
1 teaspoon Sriracha
Nutrition value
190
calories per serving
3 g Fat17 g Protein24 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
17 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
17 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
579 mg
Iron
1 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
446 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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