2 tablespoon Plain dry bread crumbs, plus more for dredging
Nutrition value
283
calories per serving
14 g Fat20 g Protein19 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment