Ingredients For Crispy Cajun Baked Oysters with Sweet and Spicy Dipping Sauce Recipe
2 can Chicken of the sea whole oysters, drained and patted dry with paper towels
0.25 cup Flour
1.75 teaspoon Cajun seasoning, divided
1 Egg
1 tablespoon Milk
dash Several dashes of hot sauce
0.6699999999999999 cup Panko bread crumbs
0.5 cup Plain non fat greek yogurt
1 tablespoon Low fat mayonnaise, full fat may also be used
0.5 A lemon, juiced
2 teaspoon Dijon mustard
1 teaspoon Honey
1 teaspoon Cajun seasoning
0.25 teaspoon Smoked paprika
As required Hot sauce to taste
Nutrition value
53
calories per serving
1 g Fat2 g Protein8 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
