1 Pkt. shake an bake seasoned panko seasoned coating mix
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
1 cup Kraft mexican style finely shredded four cheese
3 Catfish fillets, cut in 1/2
0.25 cup Kraft zesty italian dressing
1 Juice from lime
1 Cucumber, peeled, seeded and chopped
0.5 cup Slivered red onions
2 Cloves Garlic, Minced
1 Serrano chile, stemmed, seeded and thinly sliced
Nutrition value
83
calories per serving
3 g Fat7 g Protein5 g Carbs1 g FiberOther
Current Totals
3 g Fat
7 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
