Crisp And Nutty Mix Recipe

Name: Crisp And Nutty Mix Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

On those busy days that just don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. Mike Tchou, Pepper Pike, Ohio.

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20minsPrep

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ingredients serves

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Ingredients For Crisp And Nutty Mix Recipe

1 cup Wheat chex
1 cup Multi grain cheerios
1 cup Reduced fat triscuits, broken
1 cup Yogurt covered pretzels
0.5 cup Blanched almonds
0.5 cup Dried Apples, Chopped
0.5 cup Dried banana chips
0.5 cup Dried Blueberries
0.5 cup Salted Cashews
0.5 cup Dark chocolate mandm's
0.33333333333333326 cup Unsweetened shredded coconut
0.33333333333333326 cup Sunflower kernels
0.33333333333333326 cup Salted pumpkin seeds or pepitas

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Nutrition
value

1570

calories per serving

77 g Fat41 g Protein181 g Carbs23 g FiberOther

Current Totals

77 g Fat
41 g Protein
181 g Carbs
23 g Fiber

MacroNutrients

Carbs
181 g
Protein
41 g
Fiber
23 g

Fats

Fat
77 g

Vitamins & Minerals

Calcium
557 mg
Iron
30 mg
Vitamin A
442 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
4 mcg
Vitamin C
27 mg
Vitamin E
15 mg
Copper
2 mcg
Magnesium
479 mg
Manganese
5 mg
Phosphorus
985 mg
Selenium
42 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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