Current Totals
Fat
84g
Protein
28g
Carbs
34g
Fiber
23g
MacroNutrients
Carbs
34g
Protein
28g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
12mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
25mg
Copper
2mcg
Magnesium
431mg
Manganese
7mg
Phosphorus
681mg
Selenium
12mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment