Turn up the flavour with fast ed's punchy creole chicken. Paprika, cumin, allspice, garlic and lime elevate the humble chicken maryland to gourmet status.
Ingredients For Creole Chicken With Spicy Garlic Spinach Recipe
4 Chicken marylands
1 tablespoon Smoked paprika
2 teaspoon Ground Cumin
1 teaspoon Ground allspice
1 teaspoon Garlic powder
3 Zest and juice of limes
2 tablespoon Extra virgin olive oil
NaN flakes Sea and freshly ground black pepper
60 milliliter Vegetable Oil
2 teaspoon Sesame oil
2 French shallots, very finely chopped
6 Garlic Cloves, Crushed
8 cup Baby spinach leaves
Nutrition value
321
calories per serving
26 g Fat8 g Protein16 g Carbs12 g FiberOther
Current Totals
26 g Fat
8 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
359 mg
Iron
11 mg
Vitamin A
7907 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
438 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
6 mg
Phosphorus
144 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
