1 small red, yellow and green bell peppers each chopped
1 small sized onions chopped
4 mushrooms chopped
3 babycorn chopped
1 tablespoon boiled sweet corn
2 medium florets of chopped brocolli
1 tablespoon garlic PASTE
2 tablespoon processed amul and mozerella cheese mixed
2 tablespoon cream
1 cup Milk
As required Salt
1 teaspoon black pepper powder
2 teaspoon chilli flakes
0.5 teaspoon mixed herbs
1 teaspoon garlic powder
Shredded cheese for topping
Nutrition value
588
calories per serving
10 g Fat30 g Protein90 g Carbs47 g FiberOther
Current Totals
10 g Fat
30 g Protein
90 g Carbs
47 g Fiber
MacroNutrients
Carbs
90 g
Protein
30 g
Fiber
47 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
161 mg
Iron
11 mg
Vitamin A
581 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
845 mg
Selenium
11 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
