Creamy Vegan Mushroom Gravy Recipe

Recipe By The Curious Chickpea

This creamy vegan mushroom gravy is built with so much flavor from caramelized onion and mushrooms. It's easy to make and can be made in advance, so ideal for holiday meal planning For a gluten free gravy, use gf all purpose blend or substitute arrowroot or other starch.

4.9
11 Rating - Rate
Vegdiet
35minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Creamy Vegan Mushroom Gravy Recipe

Nutrition
value
234
calories per serving
7 g Fat35 g Protein4 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 35 g Protein
  • 4 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    35 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    541 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    2 mg
  • Phosphorus
    233 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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