2 pound Chicken breasts boneless and skinless, cut into long thin pieces
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
1 tablespoon Oil from sun dried tomatoes
1 Large Onion Finely Chopped
3 Cloves garlic minced
0.5 cup Sun dried tomatoes drained, chopped, keep the oil
6 ounce Spinach Chopped
1.5 cup 1 2 and 1 2
1 tablespoon Italian Seasoning
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
0.5 cup Parmesan Cheese Freshly Grated
1 tablespoon Fresh basil for garnish
Nutrition value
586
calories per serving
37 g Fat51 g Protein11 g Carbs4 g FiberOther
Current Totals
37 g Fat
51 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
51 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
261 mg
Iron
6 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
588 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
