Ingredients For Creamy Tomato, Meatballs And Rice Bake Recipe
1 pound Extra lean ground beef
0.25 cup Finely chopped onion
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.75 cup Uncooked converted long grain rice
1 cup 1/2 and half
1 can Condensed tomato soup with roasted garlic and herbs
1 can Diced tomatoes with roasted garlic, undrained
2 tablespoon Chopped fresh parsley
Nutrition value
384
calories per serving
17 g Fat27 g Protein30 g Carbs2 g FiberOther
Current Totals
17 g Fat
27 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
27 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
36 mg
Iron
5 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
