Creamy Summer Pasta With Blackened Chicken Recipe

Recipe By Oh Sweet Basil

While most people decide to leave pasta behind the second the last snowflake falls from the sky, i do nothing of the sort. Of course, i scale back on the hearty red sauced pastas and heavy casseroles, but pasta is still something that is very much a part of our diet in the warmer months.

4.1
11 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

6
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Ingredients For Creamy Summer Pasta With Blackened Chicken Recipe

Nutrition
value
252
calories per serving
4 g Fat14 g Protein68 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 68 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    3 mg
  • Vitamin A
    261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    2 mg
  • Phosphorus
    182 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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