Spicy Pumpkin Soup Recipe

Recipe By Verywell Fit

This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. The half and half cuts the fat and calories.

5
15 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

5
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Ingredients For Spicy Pumpkin Soup Recipe

Nutrition
value
143
calories per serving
5 g Fat14 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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