Spicy Pumpkin Soup Recipe

Name: Spicy Pumpkin Soup Recipe
Total time: 25 min
Yield: 5
Cuisine: American

Recipe By Verywell Fit

This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. The half and half cuts the fat and calories.

15 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Spicy Pumpkin Soup Recipe

1 tablespoon Olive or vegetable oil
1 Small onion, sliced
2 Cloves garlic, chopped or pressed
1 tablespoon Grated fresh ginger
1 tablespoon Ground coriander seed
1 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
pinch Pinch of cayenne pepper
0.5 cup Dry white wine
1 Canpumpkin
2 cup Chicken Or Vegetable Broth

Nutrition
value

143

calories per serving

5 g Fat14 g Protein4 g Carbs3 g FiberOther

Current Totals

5 g Fat
14 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
14 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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