Ingredients For Creamy Sausage And Potatoes Or Skillet Recipe
1 Tablesooon canola oil
0.5 Medium onion diced
4 Lilydale smoked turkey sausages sliced
1 teaspoon Minced garlic
1 teaspoon Dried parsley
0.5 teaspoon Salt
0.25 teaspoon Dried thyme
1 cup Low sodium chicken broth
1 pound Small creamer potatoes halved
0.5 cup Milk
2 tablespoon Corn starch
0.5 cup Shredded cheese
Nutrition value
214
calories per serving
7 g Fat15 g Protein21 g Carbs3 g FiberOther
Current Totals
7 g Fat
15 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
161 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment