A hearty, flavorful skillet supper combines chicken breast strips flavored with italian-inspired seasonings, quick-cooking brown rice, fresh tomatoes, and spinach. The dish is topped with parmesan cheese before serving.
Ingredients For Creamy Rice, Chicken And Spinach Dinner Recipe
0.25 cup Kraft roasted red pepper italian with parmesan dressing
1 pound Boneless skinless chicken breasts, cut into wide strips
1.5 cup Fat-free, reduced-sodium chicken broth
2 cup Instant brown rice, uncooked
4 ounce Philadelphia 1/3 less fat cream cheese, cubed
1 Package baby spinach leaves
1 Large tomato, chopped
Nutrition value
767
calories per serving
29 g Fat34 g Protein90 g Carbs3 g FiberOther
Current Totals
29 g Fat
34 g Protein
90 g Carbs
3 g Fiber
MacroNutrients
Carbs
90 g
Protein
34 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
562 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
