Ingredients For Creamy Pumpkin Spaghetti With Garlic Kale Recipe
1 cup Sun dried tomatoes packed in oil
1 Onion chopped
2 Cloves Garlic, Minced
3 Sage leaves, minced
1.5 cup Pumpkin puree
1 cup Tomato puree or tomato sauce
4 cup Chicken Broth
1 teaspoon Dried Basil
0.5 cup Cream Or 1/2 And 1/2
pinch Teeny tiny pinch of cinnamon
8 ounce Bucatini, perciatelli, or spaghetti
1 pound Lean Ground Turkey
1 Onion, Thinly Sliced
1 tablespoon Chili powder
1 teaspoon Garlic powder
2 tablespoon Garlic infused olive oil
1 bunch Kale, stems removed, leaves chopped
Nutrition value
337
calories per serving
14 g Fat41 g Protein9 g Carbs6 g FiberOther
Current Totals
14 g Fat
41 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
1234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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