Creamy Pumpkin Spaghetti With Garlic Kale Recipe

Recipe By Pinch of Yum

Creamy pumpkin spaghetti with garlic kale this is the most crazy good combination Spicy turkey, creamy pumpkin sauce, and pasta

4.7
27 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Creamy Pumpkin Spaghetti With Garlic Kale
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ingredients serve

Ingredients for Creamy Pumpkin Spaghetti With Garlic Kale Recipe

  • 0.17 cup Sun dried tomatoes packed in oil
  • 0.17 Onion chopped
  • 0.33 Cloves Garlic, Minced
  • 1/2 Sage leaves, minced
  • 1/4 cup Pumpkin puree
  • 0.17 cup Tomato puree or tomato sauce
  • 0.67 cup Chicken Broth
  • 0.17 teaspoon Dried Basil
  • 0.08 cup Cream Or 1/2 And 1/2
  • pinch Teeny tiny pinch of cinnamon
  • 1.33 ounce Bucatini, perciatelli, or spaghetti
  • 0.17 pound Lean Ground Turkey
  • 0.17 Onion, Thinly Sliced
  • 0.17 tablespoon Chili powder
  • 0.17 teaspoon Garlic powder
  • 0.33 tablespoon Garlic infused olive oil
  • 0.17 bunch Kale, stems removed, leaves chopped
Nutrition
value
337
calories per serving
14 g Fat41 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    41g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    41g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    1234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    355mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum