Ingredients For Creamy Prawn Curry With Papaya Recipe
400 gram freshly cooked and peeled prawns
2 tablespoon white wine or cider vinegar
1 teaspoon ground cumin
2 teaspoon ground coriander
1 teaspoon ground turmeric
0.5 teaspoon chilli powder
0.5 teaspoon freshly milled black pepper
3 tablespoon sunflower oil
125 gram Onions
1 piece fresh root ginger, peeled and grated
6 small cloves of garlic, peeled and crushed
250 milliliter Warm Water
2 fresh green chillies, seeded and sliced lengthwise
0.5 teaspoon Salt
90 gram creamed coconut
2 tablespoon fresh coriander leaves, chopped
200 milliliter fresh cream
2 papayas
Nutrition value
267
calories per serving
16 g Fat19 g Protein8 g Carbs6 g FiberOther
Current Totals
16 g Fat
19 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1905 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
4 mg
Phosphorus
277 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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