Ingredients For Creamy Polenta with Mushrooms Recipe
4.5 cup Water
2 teaspoon Salt
1.5 cup Polenta
0.25 cup Vegan or regular butter
0.5 cup Vegan or regular parmesan
20 ounce Sliced shiitake mushrooms
0.25 cup Vegan butter
0.5 cup Dry white wine, divided
2 tablespoon Fresh parsley, chopped
As required Salt and pepper to taste
Optional garnishes:fresh parsley, parmesan, salt and pepper
Nutrition value
253
calories per serving
2 g Fat16 g Protein41 g Carbs8 g FiberOther
Current Totals
2 g Fat
16 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
16 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment