Ingredients For Creamy Mushrooms And Garlic With Asparagus Recipe
60 gram Butter
2 tablespoon Olive oil
2 Cloves Garlic, Crushed
500 gram Cup mushrooms, quartered
300 milliliter Thickened cream
1 tablespoon Fresh chives, snipped
Asparagus, steamed, to serve
Nutrition value
373
calories per serving
11 g Fat25 g Protein42 g Carbs51 g FiberOther
Current Totals
11 g Fat
25 g Protein
42 g Carbs
51 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
51 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
19 mg
Iron
12 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
5 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
891 mg
Selenium
2 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
