Ingredients For Creamy Mushrooms And Spinach Recipe
200 gram button mushrooms
200 gram Spinach
0.5 cup crumbled cottage cheese
2 tablespoon fresh cream
1 teaspoon garlic paste
0.5 teaspoon ginger paste
1 medium onion chopped roughly
2 packets pizza seasoning
1 teaspoon red chili flakes
1 teaspoon black pepper powder
As required Salt
Nutrition value
244
calories per serving
11 g Fat20 g Protein15 g Carbs10 g FiberOther
Current Totals
11 g Fat
20 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
412 mg
Iron
8 mg
Vitamin A
3167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
