Ingredients For Creamy Indian Potatoes:Dahi Ke Aloo Recipe
4 Medium size potatoes
2 cup Yogurt
2 cup Water
1 teaspoon Cumin seeds
1 teaspoon Red pepper flakes
1 teaspoon Turmeric powder
1.5 teaspoon Coriander powder
As required Salt
Nutrition value
434
calories per serving
6 g Fat14 g Protein81 g Carbs7 g FiberOther
Current Totals
6 g Fat
14 g Protein
81 g Carbs
7 g Fiber
MacroNutrients
Carbs
81 g
Protein
14 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
353 mg
Iron
6 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
