Ingredients For Creamy Green Soup With Yoghurt Recipe
1 cup spinach washed and chopped
0.5 cup Spring onion washed and chopped
0.5 cup Basil leaves chopped and washed
1 onion chopped small
2 garlic pods chopped
0.25 teaspoon ginger minced
salt for taste
0.25 teaspoon chilli powder
0.25 teaspoon Black pepper powder
1 pinch Dried oregano
0.25 teaspoon turmeric powder
0.25 teaspoon Curry powder
3 tablespoon Hung curd
Nutrition value
83
calories per serving
1 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
1 g Fat
6 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
207 mg
Iron
7 mg
Vitamin A
2593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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