Ingredients For Creamy Eggplant And White Bean Spread Recipe
2 Large eggplants
2 Medium Garlic Cloves
Sea salt
0.5 cup Drained, canned white beans
0.25 cup Plain whole milk greek yogurt
2 tablespoon Extra virgin olive oil
2 tablespoon Mayonnaise
1 teaspoon Hazelnut oil
1 tablespoon Fresh lemon juice
Freshly ground black pepper
Hot Hungarian Paprika
Nutrition value
118
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
10 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
