Creamy Crockpot Chicken and Brown Rice Casserole Recipe
Recipe By To Simply Inspire
This all-in-one creamy crockpot chicken and brown rice casserole screams comfort food healthier with no creamy soups or heavy cream, just simple wholesome ingredients.
Ingredients For Creamy Crockpot Chicken and Brown Rice Casserole Recipe
1.5 pound Boneless skinless chicken breasts or tenderloins
1 cup Brown rice
4 cup Unsalted chicken broth separated into 3 cups and 1 cup
1 Small onion diced
1 Carrot or 5 baby carrots sliced
1 cup Mushrooms chopped coarsely
2 Stalks celery optional
0.5 tablespoon Minced garlic
1.5 teaspoon Poultry seasoning
2 teaspoon Dried parsley
As required Pepper to taste
2 Bay leaves
4 tablespoon Coconut oil or unsalted butter
0.33000000000000007 cup Flour
1 cup Whole milk
0.5 cup Freshly grated cheddar cheese
Nutrition value
586
calories per serving
26 g Fat52 g Protein33 g Carbs5 g FiberOther
Current Totals
26 g Fat
52 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
52 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
243 mg
Iron
5 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
539 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
