When my daughter’s friends come over for lunch, she treats them to her tropical parfaits made with brown rice and coconut milk. They’re fresh, creamy and comforting. Suzanne Clark, Phoenix, Arizona.
Ingredients For Creamy Coconut Rice Pudding Parfaits Recipe
2 cup 2 milk
1.5 cup Coconut milk
1.5 cup Cold cooked brown rice
0.25 cup Maple syrup
0.25 teaspoon Salt
2 teaspoon Vanilla extract
0.25 teaspoon Almond extract
2 Medium oranges, peeled and sectioned
2 Medium kiwifruit, peeled and sliced
0.25 cup Sliced almonds, toasted
Toasted sweetened shredded coconut
Nutrition value
573
calories per serving
27 g Fat11 g Protein72 g Carbs8 g FiberOther
Current Totals
27 g Fat
11 g Protein
72 g Carbs
8 g Fiber
MacroNutrients
Carbs
72 g
Protein
11 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
