Chickpeas are one of my favorite ingredients. My grandpa used to prepare this delicious chickpea soup that he topped off with chile and cream. Since ive always been a fan of creamy soups, i turned my grandpa.
Ingredients For Creamy Chipotle Chickpea Soup Recipe
2 tablespoon Olive oil
8 ounce Fresh cremini mushrooms, chopped
0.25 cup Onion, Finely Chopped
2 Garlic Cloves, Finely Chopped
1 Juice lemon
2 cup Cooked chickpeas, drained
4 cup Chicken Broth
0.75 cup Sour cream
Nutrition value
557
calories per serving
18 g Fat52 g Protein41 g Carbs26 g FiberOther
Current Totals
18 g Fat
52 g Protein
41 g Carbs
26 g Fiber
MacroNutrients
Carbs
41 g
Protein
52 g
Fiber
26 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
4 mg
Phosphorus
469 mg
Selenium
70 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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