Creamy Chipotle Chickpea Soup Recipe
Recipe By QueRicaVida
Chickpeas are one of my favorite ingredients. My grandpa used to prepare this delicious chickpea soup that he topped off with chile and cream. Since ive always been a fan of creamy soups, i turned my grandpa.
4.7
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chipotle Chickpea Soup Recipe
- 1/2 tablespoon Olive oil
- 2 ounce Fresh cremini mushrooms, chopped
- 0.06 cup Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Juice lemon
- 1/2 cup Cooked chickpeas, drained
- 1 cup Chicken Broth
- 0.19 cup Sour cream
Nutrition
value
value
557
calories per serving
18 g Fat52 g Protein41 g Carbs26 g FiberOther
Current Totals
- Fat18g
- Protein52g
- Carbs41g
- Fiber26g
MacroNutrients
- Carbs41g
- Protein52g
- Fiber26g
Fats
- Fat18g
Vitamins & Minerals
- Calcium180mg
- Iron7mg
- Vitamin A254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium200mg
- Manganese4mg
- Phosphorus469mg
- Selenium70mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida