A hearty combo of rotini pasta, ground chicken, and diced broccoli mixed in a creamy sauce, this kid-friendly main dish is topped with melted cheddar cheese.
Ingredients For Creamy Chicken And Broccoli Casserole Recipe
1 Package rotini pasta, uncooked
2 tablespoon Butter
3 tablespoon Extra virgin olive oil
2 cup Broccoli florets, finely chopped
2 tablespoon All purpose flour
1 cup Chicken Broth
1 cup Milk
As required Salt and pepper
0.125 teaspoon Chipotle Chile Powder
2 cup Cheddar Cheese, Shredded
0.25 cup Onion, finely diced
1 pound Ground Chicken
Nutrition value
465
calories per serving
31 g Fat36 g Protein8 g Carbs1 g FiberOther
Current Totals
31 g Fat
36 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
36 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
544 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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