3 Regular heads of cauliflower outer leaves discard, chopped into small florets
5 cup Hot vegetable or chicken stock either homemade or use 3 4 stock cubes with water. use bouillon for gluten free
0.75 teaspoon Garlic salt
250 gram Mature/strong cheddar cheese
0.6699999999999999 cup Double/heavy cream
As required Salt and pepper to taste
Nutrition value
111
calories per serving
6 g Fat9 g Protein5 g Carbs1 g FiberOther
Current Totals
6 g Fat
9 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
244 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment