This creamy cauliflower ham soup is a delicious comfort food meal to enjoy on those chilly fall and winter nights It's a quick meal to make for a family dinner, and a great way to use up leftover ham.
Ingredients For Creamy Cauliflower Ham Soup Recipe
1 Head cauliflower
1 teaspoon Garlic
4 cup Chicken
1 teaspoon Each, salt and pepper
2 cup Ham
1 cup Milk
1 cup Heavy cream
0.5 cup Cheddar cheese
0.5 tablespoon Parsley
Nutrition value
340
calories per serving
18 g Fat37 g Protein4 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
37 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
37 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
186 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
