Ingredients For Creamy Cauliflower Ham And Cheese Soup Recipe
2 tablespoon Vegetable Oil For Cooking
1 Small Yellow Onion
0.75 pound Ham
2 Garlic cloves pressed
2 pound Head of cauliflower
1.5 tablespoon Flour
1 teaspoon Dry sage
Salt
Fresh Cracked Black Pepper
3 cup Chicken Stock
1 Bay leaf
0.25 cup Heavy whipping cream
4 ounce Sharp White Cheddar Cheese Grated
Nutrition value
723
calories per serving
53 g Fat54 g Protein8 g Carbs11 g FiberOther
Current Totals
53 g Fat
54 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
54 g
Fiber
11 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
397 mg
Iron
6 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
659 mg
Selenium
43 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment