Ingredients For Creamy Cauliflower & Goat Cheese Soup Recipe
1 tablespoon Olive oil
1 Small Onion, Chopped
1 Medium head cauliflower, broken into florets
1 Small potato, peeled and cubed
2 can Vegetable Broth
1 tablespoon Dijon mustard
0.5 teaspoon White Pepper
2 cup Half and half cream
1 Log fresh goat cheese, crumbled
2 tablespoon Snipped fresh dill
Optional:minced chives, lemon peel strips, snipped fresh dill and croutons
Nutrition value
72
calories per serving
3 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
1560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
