This healthy banana oatmeal smoothie tastes just like an oatmeal cookie but is good for you It's the perfect way to take oatmeal on the go and will keep you full and energized all morning.
Ingredients For Creamy Banana Oatmeal Smoothie Recipe
0.5 cup Rolled oats
2 Bananas
1.5 cup Unsweetened almond milk
0.25 cup Ice
1 tablespoon Almond butter
1 teaspoon Maple syrup
0.5 teaspoon Vanilla extract
0.5 teaspoon Ground cinnamon
Nutrition value
914
calories per serving
71 g Fat25 g Protein44 g Carbs20 g FiberOther
Current Totals
71 g Fat
25 g Protein
44 g Carbs
20 g Fiber
MacroNutrients
Carbs
44 g
Protein
25 g
Fiber
20 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
333 mg
Iron
9 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
433 mg
Manganese
4 mg
Phosphorus
603 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment