Apple Pear Green Smoothie Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
This apple pear green smoothie (green thickie) is fresh, delicious and nutritious. The combination of apple, pear, spinach, milk, rolled oats and pecans makes a filling drink, that can easily replace a light meal.
4.8
28 Rating -
Rate
2minstotal
1minsPrep
1minsCook
2m.total
1m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Pear Green Smoothie Recipe
- 1 Large pear
- 1 Large apple of your choice
- 1.50 cup Fresh spinach
- 1 cup Almond milk
- 1/2 cup Water or ice
- 2 tablespoon Rolled oats
- 2 tablespoon Pecans
- 1/4 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
Nutrition
value
value
1451
calories per serving
112 g Fat38 g Protein74 g Carbs41 g FiberOther
Current Totals
- Fat112g
- Protein38g
- Carbs74g
- Fiber41g
MacroNutrients
- Carbs74g
- Protein38g
- Fiber41g
Fats
- Fat112g
Vitamins & Minerals
- Calcium596mg
- Iron17mg
- Vitamin A5984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9403mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E43mg
- Copper3mcg
- Magnesium750mg
- Manganese8mg
- Phosphorus912mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes