Ingredients For Creamy Banana and Strawberry Smoothie Recipe
2 Bananas
1 cup Fresh strawberries washed and hulled
1 pint 550 ml milk of your choice. i use soya milk
2 tablespoon Honey to your taste
1 Tray of ice cubes
Nutrition value
772
calories per serving
20 g Fat17 g Protein128 g Carbs7 g FiberOther
Current Totals
20 g Fat
17 g Protein
128 g Carbs
7 g Fiber
MacroNutrients
Carbs
128 g
Protein
17 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
550 mg
Iron
34 mg
Vitamin A
87 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
3 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
486 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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