Lava Flow Smoothie Recipe

Recipe By Around My Family Table

The fun swirl of colors in this fruit smoothie is a combination of strawberry and pineapple puree. it's a great breakfast smoothie, but it makes a delicious after school snack for kids, too.

4
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Lava Flow Smoothie
plan
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ingredients serve

Ingredients for Lava Flow Smoothie Recipe

  • 4 ounce Strawberries, washed, hulled, and halved
  • 0.13 cup Sugar
  • 3/4 cup Pineapple juice
  • 1/4 cup Cream of coconut
  • 1-1.50 cup Ice
Nutrition
value
780
calories per serving
26 g Fat10 g Protein124 g Carbs14 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    10g
  • Carbs
    124g
  • Fiber
    14g

MacroNutrients

  • Carbs
    124g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    31mg
  • Vitamin A
    36mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Around My Family Table