Ingredients For One Pot Creamed Spinach Chicken Recipe
6 Boneless skinless chicken thighs
1 teaspoon Dried herbs of choice
0.5 teaspoon Garlic powder
0.5 teaspoon Sweet or smoked paprika
0.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1.5 tablespoon Olive oil
3 Cloves shallots, thinly sliced
2 Cloves garlic, minced
0.5 cup White wine or low sodium chicken broth
0.25 cup Sour cream
0.25 cup Heavy cream
1 tablespoon Butter
As required Salt, to taste
6 ounce Fresh baby spinach
Nutrition value
96
calories per serving
7 g Fat6 g Protein3 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
1129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
4 mg
Phosphorus
48 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
