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Baked Chicken Over Creamed Spinach Recipe

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Frozen chicken breasts transform into a juicy, flavorful main that bakes while you cook a nutritious creamed spinach side co-starring frozen pearl onions.

4.2
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Baked Chicken Over Creamed Spinach
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ingredients serve

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Ingredients for Baked Chicken Over Creamed Spinach Recipe

  • 0.13 cup Chopped Onion
  • 1/2 tablespoon Minced Garlic
  • 0.38 cup Chicken Broth
  • 1 Frozen chicken breast halves
  • 1 tablespoon Butter, Divided
  • 1/4 cup Frozen Pearl Onions
  • 1/4 tablespoon Minced Garlic
  • 1/2 can Leaf spinach
  • As required Salt and ground black pepper
  • 0.13 cup Dry white wine
Nutrition
value
147
calories per serving
2 g Fat15 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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