8 Bread slices multi grain bread or whole wheat bread or white bread or brown bread
1 Medium tomato thinly sliced
1 Medium cucumber thinly sliced
1 Onion Thinly Sliced
1 Small to medium capsicum thinly sliced
0.33000000000000007 cup Steamed sweet corn kernels optional
As required Cream cheese as required
As required Crushed black pepper add as required
As required Mixed herbs add as required
Nutrition value
80
calories per serving
< 1 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
1195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
