4-5 Bread slices multi grain bread or whole wheat bread or white bread or brown bread
1/2 Medium tomato thinly sliced
1/2 Medium cucumber thinly sliced
1/2 Onion Thinly Sliced
1/2 Small to medium capsicum thinly sliced
0.17-1/4 cup Steamed sweet corn kernels optional
As required Cream cheese as required
As required Crushed black pepper add as required
As required Mixed herbs add as required
Nutrition value
80
calories per serving
< 1 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment