Ingredients For Crazees Creamy Seafood And Pasta Recipe
2 Packages fresh pasta of your choice
0.5 cup White wine
0.75 cup Milk
2 tablespoon Sour cream
0.5 cup Freshly Grated Parmesan Cheese
1 tablespoon Chopped Fresh Cilantro
1 tablespoon Olive oil
8 ounce Medium Shrimp, Peeled And Deveined
8 ounce Small scallops
0.5 Yellow bell pepper, cut into strips
0.5 Orange bell pepper, cut into strips
0.125 teaspoon Cajun seasoning
Nutrition value
325
calories per serving
15 g Fat22 g Protein21 g Carbs1 g FiberOther
Current Totals
15 g Fat
22 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
22 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
258 mg
Iron
2 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
