Ingredients For Cranberry Nut Oatmeal Granola Bars Recipe
2 cup Quick cooking oats
1 cup Dried cranberries
1 cup Pecan Halves
0.5 cup Ground flax seed
0.5 cup Milk chocolate chips
0.25 cup Wheat Germ
1 cup Packed light brown sugar
0.5 cup Honey
2 tablespoon Vegetable Oil
0.5 teaspoon Salt
1 teaspoon Vanilla extract
Nutrition value
3755
calories per serving
158 g Fat68 g Protein504 g Carbs45 g FiberOther
Current Totals
158 g Fat
68 g Protein
504 g Carbs
45 g Fiber
MacroNutrients
Carbs
504 g
Protein
68 g
Fiber
45 g
Fats
Fat
158 g
Vitamins & Minerals
Calcium
2133 mg
Iron
125 mg
Vitamin A
1183 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
78 mg
Vitamin B6
2 mg
Vitamin B9
277 mcg
Vitamin B12
3 mcg
Vitamin C
22 mg
Vitamin E
18 mg
Copper
2 mcg
Magnesium
765 mg
Manganese
2 mg
Phosphorus
2439 mg
Selenium
175 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
