Crab roast is a tasty and exceptional seafood delicacy of kerala, india. Crab is a very nutritious seafood. Here is the recipe of crab roast for all seafood lovers. Try this recipe from byte it !.
Ingredients For Crab ularthiyathu (crab roast) Recipe
1 kilogram Crab 1
2 Red chilli powder 1 and half tspn
3 pepper powder 1/2 tspn
4 turmeric powder 1/2 tspn
5 Kudampuli 3
6 garlic crushed 1/2 tspn
7 ginger crushed 1 tspn
8 Salt
9 Oil 3 tbspn
10 garlic crushed 4
11 Onion 1 chopped
12 Curry leaves
13 cup Water 1/2
Nutrition value
335
calories per serving
3 g Fat54 g Protein16 g Carbs23 g FiberOther
Current Totals
3 g Fat
54 g Protein
16 g Carbs
23 g Fiber
MacroNutrients
Carbs
16 g
Protein
54 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
369 mg
Iron
15 mg
Vitamin A
2862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
8 mcg
Vitamin C
123 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
373 mg
Manganese
1 mg
Phosphorus
723 mg
Selenium
129 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
