8 ounce Jumbo lump crab meat chopped into small pieces
0.5 cup Panko breadcrumbs plain, unseasoned
1 tablespoon Light mayo
2 tablespoon Plain non fat greek yogurt
1 tablespoon Dijon
2 tablespoon Lemon juice
0.5 teaspoon Kosher salt
0.5 teaspoon Lemon pepper seasoning
2 Scallions chopped
2 tablespoon Fresh parsley chopped
1 tablespoon Light butter
1 tablespoon Lemon juice
Nutrition value
873
calories per serving
32 g Fat77 g Protein67 g Carbs4 g FiberOther
Current Totals
32 g Fat
77 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
77 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
412 mg
Iron
7 mg
Vitamin A
499 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
8 mcg
Vitamin C
37 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
865 mg
Selenium
160 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment